Light Chicken Quinoa Divan

Name: Light Chicken Quinoa Divan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 6 cups broccoli florets; 1 1/2 pounds chicken breast; 1 tablespoon olive oil; 1 cup extra sharp cheddar cheese; 1 cup grated Parmesan cheese freshly; 2 tablespoons flour or 2 Tbsp of arrowroot flour if avoiding gluten; 2/3 cup white wine; 1/2 cup chicken broth; 1 cup milk; 1 1/2 cups light sour cream; 1/4 cup lemon juice; 2 tablespoons curry yellow; 1/4 teaspoon sea salt; olive oil cooking spray

Eats Now Editorial Team · 950 kcal · Meat & Poultry

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Light Chicken Quinoa Divan – a delicious recipe with quinoa, water, broccoli florets, chicken breast, olive oil, extra sharp cheddar cheese. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 cup quinoa
2 cups water
6 cups broccoli florets
1 1/2 pounds chicken breast
1 tablespoon olive oil
1 cup extra sharp cheddar cheese
1 cup grated Parmesan cheese freshly
2 tablespoons flour or 2 Tbsp of arrowroot flour if avoiding gluten
2/3 cup white wine
1/2 cup chicken broth
1 cup milk
1 1/2 cups light sour cream
1/4 cup lemon juice
2 tablespoons curry yellow
1/4 teaspoon sea salt
olive oil cooking spray

1
For a full set of directions go to http://simpleseasonal.com/recipes/entrees/light-chicken-quinoa-divan

950

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup quinoa, 2 cups water, 6 cups broccoli florets, 1 1/2 pounds chicken breast, and more.

Yes, Light Chicken Quinoa Divan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
950 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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