Ground Beef + Tvp = Lots O' Meat – a delicious recipe with ground beef, textured vegetable protein, beef broth. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Place TVP in a large bowl.
2
Bring beef broth to a boil and pour over the TVP; stir well and let sit at room temperature for several hours until completely cool.
3
When TVP is cool, add the ground beef and mush together extremely well with your hands. Keep mixing until the TVP is thoroughly mixed and blends in with the fat particles found in the regular ground beef.
4
Use in any recipe calling for regular ground beef; I make and freeze meatballs, hamburger patties, meatloves, sausage, and regular crumbled ground beef.
5
EQUIVALENCIES: 1 rounded cup of the raw mixture, or 10.75 oz, equals one pound of ground beef. 2 cups of the cooked mixture equals one pound of ground beef.
268
kcal
Calories
20
g
Fat
2
g
Carbs
19
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 3 ingredients. The key ingredients include: 4 (2 lb) packages 97% lean ground beef, 4 cups textured vegetable protein (TVP), 4 cups beef broth.
Yes, Ground Beef + Tvp = Lots O' Meat falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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