Light Chicken Chili Recipe

Name: Light Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x nonstick cooking spray; 1 pound chicken breast halves, boneless, skinless in strips; 1 medium onions chopped; 1 teaspoon garlic minced; 2 cups chicken broth; 4 ounces green chili peppers chopped; 1 teaspoon cumin ground; 1/2 teaspoon white pepper ground; 4 each flour tortillas; 4 ounces olives sliced and drained; 1/2 cup cheddar cheese lowfat, shredded

Servings: persons

1 x nonstick cooking spray
1 pound chicken breast halves, boneless, skinless in strips
1 medium onions chopped
1 teaspoon garlic minced
2 cups chicken broth
4 ounces green chili peppers chopped
1 teaspoon cumin ground
1/2 teaspoon white pepper ground
4 each flour tortillas
4 ounces olives sliced and drained
1/2 cup cheddar cheese lowfat, shredded

1
Lightly spray a Dutch oven with vegetable oil.
2
Add chicken, onion, and garlic.
3
Cook over medium high heat until chicken is just tender, about 5 minutes.
4
Stir in broth, chili peppers, cumin, and white pepper.
5
Bring to a boil.
6
Reduce heat and simmer 5 minutes, uncovered.
7
Line each of 4 soup bowls with a tortilla.
8
Spoon in chili and top with olives and cheese.
9
Serve immediately.

829

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 x nonstick cooking spray, 1 pound chicken breast halves, boneless, skinless in strips, 1 medium onions chopped, 1 teaspoon garlic minced, and more.

Yes, Light Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Chicken Chili

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