Naoko'S Moroccan Stew Recipe

Name: Naoko'S Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Onion; 2 garlic cloves; 2 Carrots; 2 Bell Peppers - Red, Yellow or Orange (not Green); 1 Eggplant; 2 Zucchini - medium; 6 Mushrooms - Button or Baby Bella; 1/5 head of Cabbage - or 10 Brussel Sprouts; 2 cup Vegetable or Chicken Stock - 1/2 for stew, 1/2 for Couscous; 1 28 oz can Tomatoes - Diced, Chopped or Whole; Peeled (if you add crushed, add more Veg stock); 1 Can Chickpeas (also called garbanzo); 1 cup Pearl Couscous (also called Isreali Coucous); 2 Tbsp Olive Oil - 1/2 for stew - 1/2 for couscous; Salt; Pepper; 1 Tsp Paprikia (pref smoked); 1 Tsp Cumin; 1 Tsp Thyme; 1 Tsp Corriader

Servings: persons

1 Onion
2 garlic cloves
2 Carrots
2 Bell Peppers - Red, Yellow or Orange (not Green)
1 Eggplant
2 Zucchini - medium
6 Mushrooms - Button or Baby Bella
1/5 head of Cabbage - or 10 Brussel Sprouts
2 cup Vegetable or Chicken Stock - 1/2 for stew, 1/2 for Couscous
1 28 oz can Tomatoes - Diced, Chopped or Whole
Peeled (if you add crushed, add more Veg stock)
1 Can Chickpeas (also called garbanzo)
1 cup Pearl Couscous (also called Isreali Coucous)
2 Tbsp Olive Oil - 1/2 for stew - 1/2 for couscous
Salt
Pepper
1 Tsp Paprikia (pref smoked)
1 Tsp Cumin
1 Tsp Thyme
1 Tsp Corriader

1
In a thick bottomed - 4 QT pan
2
Saute Onion in olive oil until tender
3
Add Garlic - saute for 1 minute
4
Add Hard Veg - Saute for 5 minutes
5
Add Soft Veg - Saute another 5 minutes
6
Add Tomatoes and Stock
7
Add All Spices - and simmer for 10 minutes with lid
8
Rinse Chick Peas and add to pot. Cover and simmer for another 10 minutes.
9
Taste and adjust spices - If stew is thick, add 1/2 cup water. If thin - simmer with lid off.
10
In Saute Pan - add olive oil and cook until hot. Add Couscous and cook until golden brown - about 3-4 minutes.
11
Add Veg Stock - simmer and cover for about 8 minutes.
12
Add Coucous to bowl - and ladle stew over Couscous.
13
Add Shrimp or Chicken pieces on top for another level.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 Onion, 2 garlic cloves, 2 Carrots, 2 Bell Peppers - Red, Yellow or Orange (not Green), and more.

Yes, Naoko'S Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Naoko'S Moroccan Stew

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