Light And Hearty Cajun Chicken Pasta

1. 1

   Cook the pasta in a large amount of boiling water until al dente; drain and set aside.

2. 2

   Sprinkle the chicken with 2 t of the Cajun seasoning and mix until coated evenly.

3. 3

   Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat.

4. 4

   Add the chicken to the hot pan and cook for 2 minutes without stirring.

5. 5

   When the chicken is lightly browned on one side, stir it to cook the other side (leaving it to cook without stirring helps to keep it from sticking).

6. 6

   Cook for about 5 more minutes, or until no longer pink inside.

7. 7

   Remove from the pan and keep warm.

8. 8

   Spray the pan again with the nonstick cooking spray and add the olive oil.

9. 9

   Over medium-high heat, add the peppers, mushrooms and 2 of the green onions.

10. 10

    Cook for 3-4 minutes, stirring occasionally.

11. 11

    Stir in the lemon pepper, basil, garlic powder, remaining teaspoon of Cajun seasoning and the salt.

12. 12

    Then add the half-and-half, bring to a boil and add the chicken.

13. 13

    Stir until coated and warm.

14. 14

    Add the pasta and toss to coat.

15. 15

    Garnish with remaining green onions.

* Per serving · 4 servings · Values may vary.