Lentil Vegetable Stew Recipe

Name: Lentil Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sherry; 1 cup onions chopped; 1 cup carrots shredded; 1/2 cup potatoes sweet, peeled, diced; 1/2 cup sweet red bell peppers red, diced; 4 each garlic cloves, chopped; 2 cups lentils dry; 6 cups vegetable stock very hot; 1/4 teaspoon cumin; 1 teaspoon curry powder; 1/4 teaspoon cinnamon; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

1/4 cup sherry
1 cup onions chopped
1 cup carrots shredded
1/2 cup potatoes sweet, peeled, diced
1/2 cup sweet red bell peppers red, diced
4 each garlic cloves, chopped
2 cups lentils dry
6 cups vegetable stock very hot
1/4 teaspoon cumin
1 teaspoon curry powder
1/4 teaspoon cinnamon
1 x salt to taste
1 x black pepper to taste

1
In skillet over medium-high heat, bring sherry to simmering.
2
Add onion and saute 2 minutes.
3
Add carrots, sweet potato, bell pepper and garlic; saute 1 minute or until sherry has evaportated.
4
Spoon into slow cooker.
5
Add remaining ingredients except salt and pepper.
6
Cover and cook on low 8 to 10 hours, until lentils are very soft and stew is thick.
7
Salt and pepper to taste.
8
Serve with a fragrant rice, such as basmati or jasmine.
9
Per serving: 156 cals; 8 gm prot; .3 gm fat; 29 gm carb; 0 chol; 12 mg sod; 4 gm fiber.

373

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup sherry, 1 cup onions chopped, 1 cup carrots shredded, 1/2 cup potatoes sweet, peeled, diced, and more.

Yes, Lentil Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Vegetable Stew

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