Lentil Vegetable Soup Recipe

Name: Lentil Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 2 1/2 c. chopped green peppers; 2 c. chopped onions; 1 tsp. minced garlic; 8 c. chicken broth; 2 c. water; 1 lb. dried lentils, softened and rinsed; 2 c. sliced carrots; 2 large potatoes, cut in 1-inch chunks; 1 lb. fresh spinach or 1 pkg. frozen chopped spinach; 8 oz. reduced fat kielbasa, cut into 1/4-inch 1/2 rounds

Servings: persons

1 Tbsp. olive oil
2 1/2 c. chopped green peppers
2 c. chopped onions
1 tsp. minced garlic
8 c. chicken broth
2 c. water
1 lb. dried lentils, softened and rinsed
2 c. sliced carrots
2 large potatoes, cut in 1-inch chunks
1 lb. fresh spinach or 1 pkg. frozen chopped spinach
8 oz. reduced fat kielbasa, cut into 1/4-inch 1/2 rounds

1
Heat olive oil in 6 to 8-quart pot over medium heat.
2
Add green peppers, onions and garlic.
3
Cook 6 to 8 minutes until vegetables are soft.
4
Add broth, water, lentils, carrots and potatoes.
5
Bring to boil; reduce heat.
6
Cover and simmer for 50 minutes, stirring occasionally.
7
Stir in spinach and kielbasa. Simmer 8 to 10 minutes until lentils and spinach (if frozen) are thoroughly cooked.

1167

kcal

Calories

Fat

Carbs

167

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. olive oil, 2 1/2 c. chopped green peppers, 2 c. chopped onions, 1 tsp. minced garlic, and more.

Yes, Lentil Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Vegetable Soup

How did you like this recipe?

Frequently Asked Questions