How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8)?

You need 9 ingredients. The key ingredients include: 400 g brown lentils, rinsed and drained, 185 g tuna in water, drained, 1 lebanese cucumber, chopped coarsely, 2 small tomatoes, chopped coarsely, and more.

Is Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8) suitable as seafood?

Yes, Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet:

Name: Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g brown lentils, rinsed and drained; 185 g tuna in water, drained; 1 lebanese cucumber, chopped coarsely; 2 small tomatoes, chopped coarsely; 2 green onions, sliced thinly; 1/3 cup flat leaf parsley, coarsely chopped; 1 garlic clove, crushed; 2 tablespoons lemon juice; 45 g gherkins, halved

Fresh, crisp and full of flavor — this Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8) is a must-try. Made with brown lentils, tuna, lebanese…

This Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8) relies on simple, everyday ingredients such as tuna in water, drained, green onions, sliced thinly, garlic clove, crushed and lemon juice. It comes together quickly and makes 4 servings, at about 246 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

400 g brown lentils, rinsed and drained
185 g tuna in water, drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
2 green onions, sliced thinly
1/3 cup flat leaf parsley, coarsely chopped
1 garlic clove, crushed
2 tablespoons lemon juice
45 g gherkins, halved

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
246 kcal
Category
Seafood

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Lentil, Tuna, And Tomato Salad (21 Day Wonder Diet: Day 8)

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