How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Stew With Pumpkin Or Sweet Potatoes?

You need 15 ingredients. The key ingredients include: 1 cup brown lentils, rinsed and picked over, 6 6 cups vegetable stock or 6 cups chicken stock, 1 medium onion, cut in half, 2 garlic cloves, peeled and crushed, and more.

Is Lentil Stew With Pumpkin Or Sweet Potatoes suitable as soups & stews?

Yes, Lentil Stew With Pumpkin Or Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil Stew With Pumpkin Or Sweet Potatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Stew With Pumpkin Or Sweet Potatoes Recipe

Name: Lentil Stew With Pumpkin Or Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils, rinsed and picked over; 6 6 cups vegetable stock or 6 cups chicken stock; 1 medium onion, cut in half; 2 garlic cloves, peeled and crushed; 1 bay leaf; 1 pinch saffron; 1/2 teaspoon turmeric; 20 sprigs cilantro, tied into a bunch; salt; 1 teaspoon ground ginger; 1 carrot, large, peeled and cut into 1/4-inch dice; 225 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice; 3 tablespoons tomato paste; fresh ground pepper; 3 tablespoons parsley, chopped

Warm up with this hearty Lentil Stew With Pumpkin Or Sweet Potatoes recipe. Made with brown lentils, vegetable stock, onion and garlic. Easy step-by-ste…

This Lentil Stew With Pumpkin Or Sweet Potatoes relies on simple, everyday ingredients such as medium onion, cut in half, bay leaf, saffron and turmeric. It comes together quickly and makes 4 servings, at about 5248 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

5248

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil Stew With Pumpkin Or Sweet Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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