Lentil Potage With Spinach And Yogurt Recipe

Name: Lentil Potage With Spinach And Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 cups diced onion; 2 teaspoons ground cumin; 1 1/4 teaspoons salt; 1 teaspoon paprika; 1/2 teaspoon ground allspice; 1/2 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1 bay leaf; 6 1/2 cups water; 1 cup dried petite black or other lentils; ¼ cups chopped spinach (about 8 ounces); 1/2 cup uncooked bulgur or cracked wheat; 1/2 cup cooked pearl barley; 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 (8-ounce) carton plain low-fat yogurt

Servings: persons

2 tablespoons olive oil
1 1/2 cups diced onion
2 teaspoons ground cumin
1 1/4 teaspoons salt
1 teaspoon paprika
1/2 teaspoon ground allspice
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 bay leaf
6 1/2 cups water
1 cup dried petite black or other lentils
¼ cups chopped spinach (about 8 ounces)
1/2 cup uncooked bulgur or cracked wheat
1/2 cup cooked pearl barley
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (8-ounce) carton plain low-fat yogurt

1
Heat olive oil in a large Dutch oven over medium heat. Add the onion and the next 7 ingredients (onion through bay leaf); cook 10 minutes. Add the water and lentils, and bring to a boil. Reduce heat, and simmer 30 minutes. Add spinach, bulgur, barley, and chickpeas; cook 1 minute. Remove from heat, and discard bay leaf. Cover mixture and let stand 15 minutes.
2
Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula. Serve the drained yogurt with potage.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 cups diced onion, 2 teaspoons ground cumin, 1 1/4 teaspoons salt, and more.

Yes, Lentil Potage With Spinach And Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Potage With Spinach And Yogurt

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