How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Potage With Spinach And Yogurt?

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 cups diced onion, 2 teaspoons ground cumin, 1 1/4 teaspoons salt, and more.

Is Lentil Potage With Spinach And Yogurt suitable as soups & stews?

Yes, Lentil Potage With Spinach And Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil Potage With Spinach And Yogurt?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Potage With Spinach And Yogurt Recipe

Name: Lentil Potage With Spinach And Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 cups diced onion; 2 teaspoons ground cumin; 1 1/4 teaspoons salt; 1 teaspoon paprika; 1/2 teaspoon ground allspice; 1/2 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1 bay leaf; 6 1/2 cups water; 1 cup dried petite black or other lentils; ¼ cups chopped spinach (about 8 ounces); 1/2 cup uncooked bulgur or cracked wheat; 1/2 cup cooked pearl barley; 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 (8-ounce) carton plain low-fat yogurt

Try this homemade Lentil Potage With Spinach And Yogurt recipe the whole family will love. Made with olive oil, onion, ground cumin and salt. Easy step-…

This Lentil Potage With Spinach And Yogurt relies on simple, everyday ingredients such as olive oil, diced onion, ground cumin and salt. It comes together quickly and makes 4 servings, at about 229 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil Potage With Spinach And Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

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