Lentil Peri-Peri Chili Recipe

Name: Lentil Peri-Peri Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive oil; 1 red onion, chopped; 1 tsp. peri-peri rub; 1 tsp. ground cumin; 1 tsp. paprika; 2 carrots, cut into chunks; 1 red pepper, seeded and chopped; 2 celery sticks, chopped; 2 garlic cloves, crushed; 1/2 cup dried red lentils; 1 vegetable stock cube; 14 oz. can chopped tomatoes; 14 oz. can black beans, drained and rinsed; 3 scallions chopped; Several cilantro leaves

Servings: persons

1 tbsp. olive oil
1 red onion, chopped
1 tsp. peri-peri rub
1 tsp. ground cumin
1 tsp. paprika
2 carrots, cut into chunks
1 red pepper, seeded and chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1/2 cup dried red lentils
1 vegetable stock cube
14 oz. can chopped tomatoes
14 oz. can black beans, drained and rinsed
3 scallions chopped
Several cilantro leaves

1
Heat the oil in a large pan; add the onion, and cook for a few minutes. Stir in the peri-peri rub, cumin, and paprika. Add the carrots, red pepper, celery, and garlic; cook for 2 minutes.
2
Meanwhile, put the lentils into another pan, and cover with boiling salted water. Simmer for 15 minutes.
3
Combine the stock cube with 2 1/2 cups boiling water, and pour over the vegetables. Add tomatoes and black beans, and simmer for 5 minutes.
4
Drain lentils, add to the vegetables, and cook for 5 minutes. Sprinkle with scallions and cilantro to serve.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tbsp. olive oil, 1 red onion, chopped, 1 tsp. peri-peri rub, 1 tsp. ground cumin, and more.

Yes, Lentil Peri-Peri Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Peri-Peri Chili

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