Lentil, Pea And Potato Curry Recipe

Name: Lentil, Pea And Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 2 onions, finely chopped; 2 garlic cloves, minced (crushed); 2 teaspoons fresh ginger, grated; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/2 teaspoon chili powder; 1 large potato, peeled and cut into bite-size cubes; 1/2 cup red lentil; 420 g canned tomatoes, chopped; 1 cup coconut milk; 1 cup vegetable stock or 1 cup chicken stock; 1 teaspoon garam masala; 1 teaspoon salt; 1 teaspoon brown sugar; 1 cup basmati rice; 1 cup green peas; 2 tablespoons fresh cilantro, fresh (coriander); 1 tablespoon lemon juice

Servings: persons

2 tablespoons canola oil
2 onions, finely chopped
2 garlic cloves, minced (crushed)
2 teaspoons fresh ginger, grated
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1 large potato, peeled and cut into bite-size cubes
1/2 cup red lentil
420 g canned tomatoes, chopped
1 cup coconut milk
1 cup vegetable stock or 1 cup chicken stock
1 teaspoon garam masala
1 teaspoon salt
1 teaspoon brown sugar
1 cup basmati rice
1 cup green peas
2 tablespoons fresh cilantro, fresh (coriander)
1 tablespoon lemon juice

1
Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally.
2
Add the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute.
3
Add the potato and lentils and stir to coat with the spice mixture.
4
Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally.
5
Add the peas to the curry and simmer, uncovered, for 5 minutes.
6
While the curry simmers, cook the rice.
7
Remove from the heat and stir in the cilantro and lemon juice.
8
Serve on a bed of rice.

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 tablespoons canola oil, 2 onions, finely chopped, 2 garlic cloves, minced (crushed), 2 teaspoons fresh ginger, grated, and more.

Yes, Lentil, Pea And Potato Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Pea And Potato Curry

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