How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Peruvian Chickpea Stew?

You need 12 ingredients. The key ingredients include: 1 large yellow onion, peeled and chopped, 2 garlic cloves, peeled and minced, 2 tablespoons olive oil, 2 cups cooked chickpeas, and more.

Is Peruvian Chickpea Stew suitable as soups & stews?

Yes, Peruvian Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Peruvian Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peruvian Chickpea Stew Recipe

Name: Peruvian Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, peeled and chopped; 2 garlic cloves, peeled and minced; 2 tablespoons olive oil; 2 cups cooked chickpeas; 4 tomatoes, peeled and sliced into wedges; 1 small yellow squash, peeled and diced; 1 teaspoon coriander; 1 teaspoon ground cumin; 1 teaspoon allspice; salt or salt substitute, and freshly cracked; black pepper; cooked brown rice

Warm up with this hearty Peruvian Chickpea Stew recipe. Made with yellow onion, garlic, olive oil and chickpeas. Easy step-by-step instructions included.

This Peruvian Chickpea Stew relies on simple, everyday ingredients such as olive oil, cooked chickpeas, coriander and ground cumin. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Peruvian Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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