Lentil Loaf Recipe

Name: Lentil Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup brown lentils, rinsed; 1 can (14-1/2 ounces) vegetable broth; 1 tablespoon olive oil; 1-3/4 cups shredded carrots; 1 cup finely chopped onion; 1 cup chopped fresh mushrooms; 2 tablespoons minced fresh basil or 2 teaspoons dried basil; 1 tablespoon minced fresh parsley; 1 cup shredded part-skim mozzarella cheese; 1/2 cup cooked brown rice; 1 large egg; 1 large egg white; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 2 tablespoons tomato paste; 2 tablespoons water

Servings: persons

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

1
Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes.
2
Preheat oven to 350u00b0. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray.
3
In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly.
4
Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf.
5
Bake until a thermometer inserted into the center reads 160u00b0, 45-50 minutes. Let stand 10 minutes before slicing.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup brown lentils, rinsed, 1 can (14-1/2 ounces) vegetable broth, 1 tablespoon olive oil, 1-3/4 cups shredded carrots, and more.

Yes, Lentil Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Loaf

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