Broiled Flank Steak With Mustard Sauce Recipe

Name: Broiled Flank Steak With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean flank steak, trimmed of all visible fat; 3 tablespoons red wine vinegar; 1 1/2 tablespoons soy sauce; 2 teaspoons dry mustard; 1 teaspoon chili powder; 2 teaspoons honey; 1/4 teaspoon pepper; 1 garlic clove, crushed; 1/4 cup plain nonfat yogurt; 2 tablespoons Dijon mustard; vegetable oil cooking spray; 1 teaspoon parmesan cheese, grated; 1/2 garlic clove, smashed

Servings: persons

1 lb lean flank steak, trimmed of all visible fat
3 tablespoons red wine vinegar
1 1/2 tablespoons soy sauce
2 teaspoons dry mustard
1 teaspoon chili powder
2 teaspoons honey
1/4 teaspoon pepper
1 garlic clove, crushed
1/4 cup plain nonfat yogurt
2 tablespoons Dijon mustard
vegetable oil cooking spray
1 teaspoon parmesan cheese, grated
1/2 garlic clove, smashed

1
["Score steak diagonally across the grain at 1"" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.", "Combine vinegar with next 6 ingredients, and pour evenly over meat.", "Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.", "In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.", "Remove steak from marinade, reserving 2 tbsp marinade.", "Coat a broiler pan with cooking spray, and place steak on the rack.", "Broil 5 1/2"" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.", "Slice steak diagonally across the grain into 1/4"" thick slices and serve with mustard sauce."]

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lean flank steak, trimmed of all visible fat, 3 tablespoons red wine vinegar, 1 1/2 tablespoons soy sauce, 2 teaspoons dry mustard, and more.

Yes, Broiled Flank Steak With Mustard Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Flank Steak With Mustard Sauce

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