Lentil Burgers Recipe

Name: Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) green lentils, drained and rinsed; 3 tbsp vegetable oil; 1 None red onion, chopped; 2 cloves garlic, crushed; 1 tsp ground cumin; 1/4 tsp cayenne pepper; 1 None carrot, grated; 3 tbsp chopped cilantro; 1/2 cup fresh breadcrumbs; 1/4 cup chopped mixed nuts; 4 None burger buns, toasted; None None Sliced tomatoes and red onion, to serve

Servings: persons

1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) green lentils, drained and rinsed
3 tbsp vegetable oil
1 None red onion, chopped
2 cloves garlic, crushed
1 tsp ground cumin
1/4 tsp cayenne pepper
1 None carrot, grated
3 tbsp chopped cilantro
1/2 cup fresh breadcrumbs
1/4 cup chopped mixed nuts
4 None burger buns, toasted
None None Sliced tomatoes and red onion, to serve

1
Puree chickpeas and lentils in a food processor. Heat 2 tsp of the oil in a medium skillet on medium heat. Saute the onion, garlic, cumin and cayenne pepper for about 3 mins until soft. Add to pureed mixture with carrot and cilantro. Form evenly into 4 burgers. Mix the breadcrumbs and nuts on a large plate. Coat each burger with the mixture, pressing on firmly. Refrigerate the burgers for 1 hour.
2
Heat the remaining oil in a large skillet on medium heat. Cook the burgers for 3 mins on each side or until golden and heated through. Drain on paper towels.
3
Serve the burgers in the buns with sliced tomatoes and red onion.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (15 oz) chickpeas, drained and rinsed, 1 can (15 oz) green lentils, drained and rinsed, 3 tbsp vegetable oil, 1 None red onion, chopped, and more.

Yes, Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Burgers

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