Lentil Bolagnese(Vegan) Recipe

Name: Lentil Bolagnese(Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion, finely chopped; 2 garlic cloves, crushed (or minced); 2 carrots, grated (or finely chopped); 2 stalks celery, finely chopped; 1 tablespoon olive oil; 1 cup red lentil; 2 large tomatoes, diced (or 1 can-15 oz. diced tomatoes); 2 tablespoons tomato paste (I sometimes sub ketchup); 2 cups vegetable stock; 1 tablespoon fresh oregano, minced (or 1 tsp. dried); 3 tablespoons finely diced black olives; salt; pepper; fresh parsley, finely minced (or use basil!)

Servings: persons

1 yellow onion, finely chopped
2 garlic cloves, crushed (or minced)
2 carrots, grated (or finely chopped)
2 stalks celery, finely chopped
1 tablespoon olive oil
1 cup red lentil
2 large tomatoes, diced (or 1 can-15 oz. diced tomatoes)
2 tablespoons tomato paste (I sometimes sub ketchup)
2 cups vegetable stock
1 tablespoon fresh oregano, minced (or 1 tsp. dried)
3 tablespoons finely diced black olives
salt
pepper
fresh parsley, finely minced (or use basil!)

1
In a large saucepan, saute the onion, garlic, carrots and celery in the oil for about 5 minutes, or until soft.
2
Add lentils, tomatoes, tomato paste, vegetable stock, oregano and olives.
3
Bring mixture to a boil over medium low heat, partially cover with the lid and simmer 15-20 minutes, or until soft and thick(Check halfway through cooking time to make sure water hasn't evaporated, add a little more water if necessary).
4
Add salt and pepper to taste and garnish with parsley or basil(or both!
5
).
6
Serve over pasta if desired.
7
Enjoy!

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 yellow onion, finely chopped, 2 garlic cloves, crushed (or minced), 2 carrots, grated (or finely chopped), 2 stalks celery, finely chopped, and more.

Yes, Lentil Bolagnese(Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Bolagnese(Vegan)

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