How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Spinach & Beans?

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, chopped, 2 garlic cloves, minced, 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained, and more.

Is Mediterranean Spinach & Beans suitable as vegetarian?

Yes, Mediterranean Spinach & Beans falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Spinach & Beans?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Spinach & Beans Recipe

Name: Mediterranean Spinach & Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 2 tablespoons Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered; 6 ounces fresh baby spinach (about 8 cups); Additional olive oil, optional

Try this homemade Mediterranean Spinach & Beans recipe the whole family will love. Made with olive oil, onion, garlic and salt. Easy step-by-step instru…

This Mediterranean Spinach & Beans relies on simple, everyday ingredients such as olive oil, small onion, chopped, garlic cloves, minced and worcestershire sauce. It comes together quickly and makes 4 servings, at about 274 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Spinach & Beans

Tips for the best results

Variations & substitutions

My Personal Notes

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