Lentil and Quinoa Soup

Name: Lentil and Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 2 cups chopped onions; 2 cups chopped carrots; 1 cup chopped celery; 1 ½ cups dried brown lentils; 1 tablespoon dried Italian seasoning; 1 (28 ounce) can crushed tomatoes; 8 cups chicken broth; 1 cup quinoa, rinsed; 2 tablespoons balsamic vinegar; salt and pepper

Eats Now Editorial Team · 1137 kcal · Soups & Stews

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Lentil and Quinoa Soup – a delicious recipe with garlic, onions, carrots, celery, brown lentils, Italian seasoning. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

4 garlic cloves, minced
2 cups chopped onions
2 cups chopped carrots
1 cup chopped celery
1 ½ cups dried brown lentils
1 tablespoon dried Italian seasoning
1 (28 ounce) can crushed tomatoes
8 cups chicken broth
1 cup quinoa, rinsed
2 tablespoons balsamic vinegar
salt and pepper

1
In large pot, combine garlic, onion, carrot, celery, lentils, seasoning, tomatoes and broth.
2
Bring to a boil.
3
Reduce heat and simmer for 35 minutes.
4
Stir in quinoa and simmer 15-20 minutes, until tender.
5
Stir in vinegar.
6
Season to taste with salt and pepper.

1137

kcal

Calories

Fat

Carbs

165

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 garlic cloves, minced, 2 cups chopped onions, 2 cups chopped carrots, 1 cup chopped celery, and more.

Yes, Lentil and Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1137 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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