Sweet And Split Pea Soup With Mint And Clementine

Name: Sweet And Split Pea Soup With Mint And Clementine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Uncooked Split Peas, Rinsed Well And Drained; 2 cups Vegetable Broth; 4 cups Water; 2 Clementines; 1 Tablespoon Canola Oil; 1-1/2 cup Sweet Peas (frozen Or Fresh); 1/2 cups Finely Chopped Fresh Mint Leaves; 1-1/4 teaspoon Salt; 1/4 teaspoons Fresh Ground Black Pepper; 1 teaspoon Clementine Zest, For Garnish; 1 Tablespoon Green Onion, For Garnish

Servings: persons

1 pound Uncooked Split Peas, Rinsed Well And Drained
2 cups Vegetable Broth
4 cups Water
2 Clementines
1 Tablespoon Canola Oil
1-1/2 cup Sweet Peas (frozen Or Fresh)
1/2 cups Finely Chopped Fresh Mint Leaves
1-1/4 teaspoon Salt
1/4 teaspoons Fresh Ground Black Pepper
1 teaspoon Clementine Zest, For Garnish
1 Tablespoon Green Onion, For Garnish

1
["Add split peas, vegetable broth, and water into a saucepan. Bring to a boil. Reduce heat, cover and simmer 45 minutes. Watch closely to prevent the split pea foam from boiling over.", "While split peas are cooking, use a cheese grater to collect clementine zest (only collect the orange part, not the white part). Peel clementine. Hold clementine over a bowl and carefully remove the membrane of each segment without breaking it. Remove any seeds. Set aside.", "Heat a skillet over high heat until hot. Add oil and wait until oil is hot, approximately 15-30 seconds. Stir in sweet peas and fry for 2 minutes. Use a spatula to stir occasionally. Add chopped mint leaves and clementine segments. Stir gently and try to keep segments whole, approximately 1 minute.", "Remove cooked split peas from heat and use an electric hand blender to puree cooked split peas. Stir in cooked sweet peas, clementines, and mint. Season with salt and pepper. Garnish with clementine zest and green onion. Serve warm.", "Recipe from ""Eat Right for Your Sight"" cookbook."]

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound Uncooked Split Peas, Rinsed Well And Drained, 2 cups Vegetable Broth, 4 cups Water, 2 Clementines, and more.

Yes, Sweet And Split Pea Soup With Mint And Clementine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!