How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil And Brown Rice Soup(Great Low-Fat Recipe) ?

You need 10 ingredients. The key ingredients include: 3/4 c. dried lentils, 1/2 c. uncooked brown rice, 6 c. water, 1 envelope onion soup mix, and more.

Is Lentil And Brown Rice Soup(Great Low-Fat Recipe) suitable as soups & stews?

Yes, Lentil And Brown Rice Soup(Great Low-Fat Recipe) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil And Brown Rice Soup(Great Low-Fat Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Brown Rice Soup(Great Low-Fat Recipe)

Name: Lentil And Brown Rice Soup(Great Low-Fat Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. dried lentils; 1/2 c. uncooked brown rice; 6 c. water; 1 envelope onion soup mix; 1/2 tsp. ground cumin; 1/2 tsp. salt; 1/4 tsp. pepper; about 1 c. spinach, torn into small pieces; 1 Tbsp. parsley; 3 Tbsp. lemon juice

Warm up with this hearty Lentil And Brown Rice Soup(Great Low-Fat Recipe) recipe. Made with dried lentils, brown rice, water and onion soup. Easy step-b…

This Lentil And Brown Rice Soup(Great Low-Fat Recipe) relies on simple, everyday ingredients such as dried lentils, uncooked brown rice, water and envelope onion soup mix. It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil And Brown Rice Soup(Great Low-Fat Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions