Lenie'S Herbal Fish Recipe

Name: Lenie'S Herbal Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 onions, thinly sliced; 1 red bell pepper, thinly sliced; 1/2 green bell pepper, sliced; 3 shallots, thinly sliced; 1/2 zucchini, thinly sliced; 1/2 yellow squash, thinly sliced; 1 large tomato, cubed; 1/2 (6 ounce) can black olives, halved; 2 tablespoons balsamic vinegar; salt and pepper to taste; 2 pounds cod fillets; 1/3 cup chopped fresh chives; 1/3 cup chopped fresh basil leaves; 1/3 cup chopped fresh cilantro

Servings: persons

3 tablespoons olive oil
3 onions, thinly sliced
1 red bell pepper, thinly sliced
1/2 green bell pepper, sliced
3 shallots, thinly sliced
1/2 zucchini, thinly sliced
1/2 yellow squash, thinly sliced
1 large tomato, cubed
1/2 (6 ounce) can black olives, halved
2 tablespoons balsamic vinegar
salt and pepper to taste
2 pounds cod fillets
1/3 cup chopped fresh chives
1/3 cup chopped fresh basil leaves
1/3 cup chopped fresh cilantro

1
Preheat oven to 350 degrees F (175 degrees C).
2
Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
3
Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
4
Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 onions, thinly sliced, 1 red bell pepper, thinly sliced, 1/2 green bell pepper, sliced, and more.

Yes, Lenie'S Herbal Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lenie'S Herbal Fish

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