Lemony Bulgur with Arugula Recipe

Name: Lemony Bulgur with Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp. salt; 3/4 cup bulgur; 4 cups arugula, divided; 2 cups parsley leaves; 4 green onions, coarsely chopped; 1 clove garlic, peeled; 1/4 cup lemon juice; 3 Tbs. olive oil; 2 to 3 drops red pepper sauce, such as Tabasco; 1 15-oz. can chickpeas, rinsed and drained; 1 cup grape tomatoes, quartered

Servings: persons

1
Bring 1 1/2 cups water and salt to a boil in large saucepan.
2
Add bulgur, reduce heat to medium-low, cover, and simmer 5 minutes, or until all liquid is absorbed.
3
Meanwhile, pulse 2 cups arugula, parsley, green onions, and garlic in food processor until finely chopped.
4
Add lemon juice, oil, and red pepper sauce, and pulse until combined.
5
Remove bulgur from heat, and stir in arugula mixture, chickpeas, and tomatoes.
6
Season with salt and pepper.
7
Place 1/4 cup remaining arugula on each plate, and top with bulgur.

819

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 tsp. salt, 3/4 cup bulgur, 4 cups arugula, divided, 2 cups parsley leaves, and more.

Yes, Lemony Bulgur with Arugula falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemony Bulgur with Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions