Lemon & Herb Tilapia Recipe

Name: Lemon & Herb Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 4-ounce tilapia fillets; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste; 2 tablespoons extra-virgin olive oil, divided; 2 cloves garlic, minced; 1/2 cup white wine; Zest of 1 medium lemon; 2 tablespoons fresh lemon juice; 1/2 teaspoon kosher or sea salt; 1 teaspoon fresh thyme leaves; 1/4 cup chopped Italian parsley

Servings: persons

Two 4-ounce tilapia fillets
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
2 tablespoons extra-virgin olive oil, divided
2 cloves garlic, minced
1/2 cup white wine
Zest of 1 medium lemon
2 tablespoons fresh lemon juice
1/2 teaspoon kosher or sea salt
1 teaspoon fresh thyme leaves
1/4 cup chopped Italian parsley

1
Rinse and pat dry the tilapia fillets.
2
Season with salt and pepper.
3
Heat a large skillet over medium-high heat.
4
Melt 1 tablespoon of olive oil and then add the tilapia fillets.
5
Cook 1-2 minutes on each side or until golden and cooked through.
6
Remove the fillets from the pan and set aside.
7
In the same pan over medium heat, add the remaining tablespoon of olive oil and then stir in the garlic.
8
Cook for 1 minute or until soft.
9
Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley.
10
Increase heat to high cook for 2-3 minutes or until the wine reduces in half.
11
Taste for seasoning and add more salt or lemon if desired.
12
Plate the fillets and then spoon the sauce over the fillets.
13
Serve warm.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Two 4-ounce tilapia fillets, Kosher or sea salt, to taste, Fresh cracked black pepper, to taste, 2 tablespoons extra-virgin olive oil, divided, and more.

Yes, Lemon & Herb Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon & Herb Tilapia

How did you like this recipe?

Frequently Asked Questions