Lemon-Garlic Tilapia With Spinach Recipe

Name: Lemon-Garlic Tilapia With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces tilapia fillets; freshly ground pepper; 1/4 cup all purpose flour; 6 tablespoons extra-virgin olive oil; 3 cloves garlic thinly sliced; 3/4 cup low sodium chicken broth; 1/2 cup dry white wine; 1 lemon plus wedges for serving; 1 tablespoon unsalted butter; 1/4 cup fresh parsley chopped; 5 ounces baby spinach about 8 cups

Servings: persons

20 ounces tilapia fillets
freshly ground pepper
1/4 cup all purpose flour
6 tablespoons extra-virgin olive oil
3 cloves garlic thinly sliced
3/4 cup low sodium chicken broth
1/2 cup dry white wine
1 lemon plus wedges for serving
1 tablespoon unsalted butter
1/4 cup fresh parsley chopped
5 ounces baby spinach about 8 cups

1
Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
2
Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
3
Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 20 ounces tilapia fillets, freshly ground pepper, 1/4 cup all purpose flour, 6 tablespoons extra-virgin olive oil, and more.

Yes, Lemon-Garlic Tilapia With Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Garlic Tilapia With Spinach

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