Lemon-Garlic Pork And Broccoli Bulgur Bowl Recipe

Name: Lemon-Garlic Pork And Broccoli Bulgur Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups water; 3/4 cup uncooked bulgur; 1 1/4 teaspoons kosher salt, divided; 1 tablespoon olive oil, divided; 2 cups small broccoli florets; 1 (1-pound) pork tenderloin, cut into 3/4-inch pieces; 1 tablespoon cornstarch; 3 tablespoons unsalted butter, divided; 5 garlic cloves, minced; 1/2 cup unsalted chicken stock; 1 1/2 tablespoons fresh lemon juice; 1 teaspoon honey; 3 tablespoons chopped fresh basil

Servings: persons

1 1/4 cups water
3/4 cup uncooked bulgur
1 1/4 teaspoons kosher salt, divided
1 tablespoon olive oil, divided
2 cups small broccoli florets
1 (1-pound) pork tenderloin, cut into 3/4-inch pieces
1 tablespoon cornstarch
3 tablespoons unsalted butter, divided
5 garlic cloves, minced
1/2 cup unsalted chicken stock
1 1/2 tablespoons fresh lemon juice
1 teaspoon honey
3 tablespoons chopped fresh basil

1
Bring 1 1/4 cups water, bulgur, and 1/4 teaspoon salt to a boil in a saucepan over medium-high heat. Cover, reduce heat, and cook 12 minutes.
2
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add broccoli and 1/4 teaspoon salt. Cook 3 minutes. Transfer to a bowl.
3
Combine pork and cornstarch; toss. Return pan to medium-high; add remaining 1 1/2 teaspoons oil and 1 tablespoon butter. Add garlic, pork, and 1/4 teaspoon salt. Cook 4 minutes. Stir in remaining butter, stock, juice, and honey; increase heat to high. Cook 2 minutes. Stir in remaining salt, broccoli, and basil. Top bulgur with pork mixture.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups water, 3/4 cup uncooked bulgur, 1 1/4 teaspoons kosher salt, divided, 1 tablespoon olive oil, divided, and more.

Yes, Lemon-Garlic Pork And Broccoli Bulgur Bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Garlic Pork And Broccoli Bulgur Bowl

How did you like this recipe?

Frequently Asked Questions