Lemon-Dill Pollock

Name: Lemon-Dill Pollock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup minced fresh dill; 1/4 cup fresh lemon juice; 1 tablespoon olive oil; 4 teaspoons Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon sugar; 1/4 teaspoon black pepper; 1 garlic clove, minced; 4 (6-ounce) pollock or other firm white fish fillets; Cooking spray

Eats Now Editorial Team · 79 kcal · Seafood

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Lemon-Dill Pollock – a delicious recipe with dill, lemon juice, olive oil, mustard, salt, sugar. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 garlic clove, minced
4 (6-ounce) pollock or other firm white fish fillets
Cooking spray

1
Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
2
Prepare grill or broiler.
3
Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup minced fresh dill, 1/4 cup fresh lemon juice, 1 tablespoon olive oil, 4 teaspoons Dijon mustard, and more.

Yes, Lemon-Dill Pollock falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
79 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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