Lemon & Dill Chicken Recipe

Name: Lemon & Dill Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 4 boneless, skinless chicken breasts, (1-1 1/4 pounds); Salt & freshly ground pepper, to taste; 3 teaspoons extra-virgin olive oil, or canola oil, divided; 1/4 cup finely chopped onion; 3 cloves garlic, minced; 1 cup reduced-sodium chicken broth; 2 teaspoons flour; 2 tablespoons chopped fresh dill, divided; 1 tablespoon lemon juice

Servings: persons

Ingredients
4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice

1
Preparation
2
1.Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
3
2.Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
4
3.Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
5
Nutrition
6
Per serving : 173 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 64 mg Cholesterol; 3 g Carbohydrates; 24 g Protein; 0 g Fiber; 236 mg Sodium; 219 mg Potassium
7
Exchanges: 3 very lean meat, 1 fat

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Ingredients, 4 boneless, skinless chicken breasts, (1-1 1/4 pounds), Salt & freshly ground pepper, to taste, 3 teaspoons extra-virgin olive oil, or canola oil, divided, and more.

Yes, Lemon & Dill Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon & Dill Chicken

How did you like this recipe?

Frequently Asked Questions