Lemon Chicken with Asparagus and Pasta Recipe

Name: Lemon Chicken with Asparagus and Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 ounces uncooked whole-grain bow-tie pasta (about 1 2/3 cups); 2 teaspoons olive oil; 8 ounces fresh asparagus, trimmed and cut into 1 1/2-inch pieces; 3 ounces presliced fresh button mushrooms; 1 medium green onion (green and white parts), chopped, and 1 medium green onion (green and white parts), chopped, divided use; 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes; 1 cup fat-free, low-sodium chicken broth; 2 tablespoons lemon juice; 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 tablespoons shredded or grated Parmesan cheese

Servings: persons

4 1/2 ounces uncooked whole-grain bow-tie pasta (about 1 2/3 cups)
2 teaspoons olive oil
8 ounces fresh asparagus, trimmed and cut into 1 1/2-inch pieces
3 ounces presliced fresh button mushrooms
1 medium green onion (green and white parts), chopped, and 1 medium green onion (green and white parts), chopped, divided use
1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
1 cup fat-free, low-sodium chicken broth
2 tablespoons lemon juice
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons shredded or grated Parmesan cheese

1
Prepare the pasta using the package directions, omitting the salt and oil.
2
Drain well in a colander.
3
Meanwhile, in a large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
4
Cook the asparagus, mushrooms, and 1 green onion for 3 minutes, stirring frequently.
5
Stir in the chicken.
6
Cook for 4 minutes, stirring frequently.
7
Stir in the broth, lemon juice, pepper, and salt.
8
Cook, covered, for 3 minutes, or until the chicken is no longer pink in the center and the vegetables are tender-crisp.
9
Stir the pasta into the chicken mixture.
10
Cook for 1 minute, or until heated through.
11
Sprinkle with the remaining 1 green onion and the Parmesan.
12
(Per Serving)
13
Calories: 331
14
Total Fat: 5.0g
15
Saturated: 1.0g
16
Trans: 0.0g
17
Polyunsaturated: 1.0g
18
Monounsaturated: 2.5g
19
Cholesterol: 68mg
20
Sodium: 210mg
21
Carbohydrates: 37g
22
Fiber: 5g
23
Sugars: 3g
24
Protein: 36g
25
Dietary Exchanges
26
2 1/2 Starch
27
3 Very Lean Meat

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 1/2 ounces uncooked whole-grain bow-tie pasta (about 1 2/3 cups), 2 teaspoons olive oil, 8 ounces fresh asparagus, trimmed and cut into 1 1/2-inch pieces, 3 ounces presliced fresh button mushrooms, and more.

Yes, Lemon Chicken with Asparagus and Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken with Asparagus and Pasta

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