Lemon Chicken And Asparagus Stir Fry Recipe

Name: Lemon Chicken And Asparagus Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons reduced sodium soy sauce; 3 tablespoons fresh lemon juice; 1 teaspoon lemon zest, grated; 1 teaspoon cornstarch; 3/4 lb boneless skinless chicken breast, cut in strips; 1 tablespoon canola oil; 2 garlic cloves, finely chopped; 4 scallions, cut into 1-inch diagonal pieces; 1/2 lb asparagus, cut into diagonal pieces (discard tough part of spear); 1 carrot, julienned

Servings: persons

3 tablespoons reduced sodium soy sauce
3 tablespoons fresh lemon juice
1 teaspoon lemon zest, grated
1 teaspoon cornstarch
3/4 lb boneless skinless chicken breast, cut in strips
1 tablespoon canola oil
2 garlic cloves, finely chopped
4 scallions, cut into 1-inch diagonal pieces
1/2 lb asparagus, cut into diagonal pieces (discard tough part of spear)
1 carrot, julienned

1
In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
2
Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
3
Heat oil in a large, nonstick skillet over medium-high heat.
4
Add garlic and fry till softened.
5
Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
6
Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
7
Add marinade and cook until sauce is slightly thickened, about 1 minute.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons reduced sodium soy sauce, 3 tablespoons fresh lemon juice, 1 teaspoon lemon zest, grated, 1 teaspoon cornstarch, and more.

Yes, Lemon Chicken And Asparagus Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken And Asparagus Stir Fry

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