Lemon Chicken And Asparagus Over Rice Recipe

Name: Lemon Chicken And Asparagus Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 whole boneless skinless chicken breasts, cut into strips; salt and pepper; 4 cloves garlic, minced; 1/2 red pepper, seeded and diced; 1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces; 6 -8 fresh mushrooms, sliced; 1 teaspoon lemon, zest of; 1/2 teaspoon lemon pepper; 1/4 cup white wine or 1/4 cup water; 1/4 cup chicken stock; 3 cups cooked rice

Servings: persons

2 tablespoons olive oil
2 whole boneless skinless chicken breasts, cut into strips
salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
6 -8 fresh mushrooms, sliced
1 teaspoon lemon, zest of
1/2 teaspoon lemon pepper
1/4 cup white wine or 1/4 cup water
1/4 cup chicken stock
3 cups cooked rice

1
In a large non-stick skillet, heat oil over medium high heat.
2
Season the chicken pieces with the salt and pepper and add to the skillet.
3
Cook the chicken until golden brown (about 5 minutes).
4
Stir in the garlic and red pepper.
5
Add the asparagus and mushrooms and cook for 1 minute.
6
Stir in the zest, lemon pepper, salt and pepper.
7
Add the liquids, bring to a simmer.
8
Cover and cook for 3 minutes.
9
Serve immediately over hot rice.

726

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 whole boneless skinless chicken breasts, cut into strips, salt and pepper, 4 cloves garlic, minced, and more.

Yes, Lemon Chicken And Asparagus Over Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken And Asparagus Over Rice

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