Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe

Name: Moussaka Stack (21 Day Wonder Diet: Day 16)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small brown onion, chopped finely; 1 garlic clove, crushed; 1 tablespoon beef stock; 170 g lean ground beef; 2 small tomatoes, chopped coarsely; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 cup beef stock, extra; 2 tablespoons flat leaf parsley, chopped coarsely; 2 tablespoons fresh basil, chopped coarsely; 1 medium eggplant; 1 small red capsicum, quartered; 1/4 cup skim-milk natural yogurt; 2 teaspoons lemon rind, finely grated; 1 tablespoon lemon juice; 20 g baby rocket

Servings: persons

1 small brown onion, chopped finely
1 garlic clove, crushed
1 tablespoon beef stock
170 g lean ground beef
2 small tomatoes, chopped coarsely
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup beef stock, extra
2 tablespoons flat leaf parsley, chopped coarsely
2 tablespoons fresh basil, chopped coarsely
1 medium eggplant
1 small red capsicum, quartered
1/4 cup skim-milk natural yogurt
2 teaspoons lemon rind, finely grated
1 tablespoon lemon juice
20 g baby rocket

1
Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
2
Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
3
Combine yogurt, rind, and juice in a small jug.
4
Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small brown onion, chopped finely, 1 garlic clove, crushed, 1 tablespoon beef stock, 170 g lean ground beef, and more.

Yes, Moussaka Stack (21 Day Wonder Diet: Day 16) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moussaka Stack (21 Day Wonder Diet: Day 16)

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