Leek, Asparagus and Herb Soup Recipe

Name: Leek, Asparagus and Herb Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, extra-virgin; 1 1/2 cups leeks trimmed, washed and finely chopped, 2 medium; 2 cloves garlic minced; 1/2 pound new potatoes scrubbed and diced, about 1 2/3 cups; 2 cups chicken broth, low salt or vegetable broth; 1 pound asparagus fresh, trimmed and cut into 1/2-inch pieces, about 2 cups; ⅔ cup snow pea pods or sugar snap peas, stemmed and cut into 1/2-inch dice; 3 tablespoons chives freshly chopped, divided; 2 tablespoons parsley leaves freshly chopped, flat-leaf; 1 tablespoon dill weed freshly chopped; 2 teaspoons chervil freshly chopped, or flat-leaf parsley, plus sprigs for garnish; 2 cups milk 1%; 1 tablespoon lemon juice; 1/4 teaspoon salt or to taste; ⅓ cup yogurt, low-fat plain for garnish

Servings: persons

1 tablespoon olive oil, extra-virgin
1 1/2 cups leeks trimmed, washed and finely chopped, 2 medium
2 cloves garlic minced
1/2 pound new potatoes scrubbed and diced, about 1 2/3 cups
2 cups chicken broth, low salt or vegetable broth
1 pound asparagus fresh, trimmed and cut into 1/2-inch pieces, about 2 cups
⅔ cup snow pea pods or sugar snap peas, stemmed and cut into 1/2-inch dice
3 tablespoons chives freshly chopped, divided
2 tablespoons parsley leaves freshly chopped, flat-leaf
1 tablespoon dill weed freshly chopped
2 teaspoons chervil freshly chopped, or flat-leaf parsley, plus sprigs for garnish
2 cups milk 1%
1 tablespoon lemon juice
1/4 teaspoon salt or to taste
⅓ cup yogurt, low-fat plain for garnish

1
Heat oil in a large saucepan over medium-low heat.
2
Add leeks and cook, stirring often, until softened but not browned, about 5 minutes.
3
Add garlic and cook, stirring, for 1 minute.
4
Add potatoes and broth; bring to a simmer over medium-high heat.
5
Cover and reduce heat to medium-low.
6
Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.
7
Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes.
8
Remove from heat; stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley).
9
Transfer the soup to a blender and blend until smooth.
10
(Use caution when pureeing hot liquids.)
11
Return the soup to the pan.
12
Add milk and bring to just below a simmer, stirring, over medium heat.
13
Stir in lemon juice, salt and pepper.
14
Ladle into soup bowls.
15
Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley).

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, extra-virgin, 1 1/2 cups leeks trimmed, washed and finely chopped, 2 medium, 2 cloves garlic minced, 1/2 pound new potatoes scrubbed and diced, about 1 2/3 cups, and more.

Yes, Leek, Asparagus and Herb Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Leek, Asparagus and Herb Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions