Lee'S Whole Wheat And Nut Pancakes Recipe

Name: Lee'S Whole Wheat And Nut Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup oats; 3/4 cup whole wheat flour; 1/2 cup flour; 2 teaspoons sunflower seeds; 1 tablespoon wheat germ; 1/2 cup almonds; 1/4 cup pecans; 1/4 cup sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 cups buttermilk; 1/4 cup vegetable oil; 1 egg

Servings: persons

3/4 cup oats
3/4 cup whole wheat flour
1/2 cup flour
2 teaspoons sunflower seeds
1 tablespoon wheat germ
1/2 cup almonds
1/4 cup pecans
1/4 cup sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups buttermilk
1/4 cup vegetable oil
1 egg

1
Mix oats, whole wheat flour, flour baking soda baking powder, salt sugar, almonds, pecans, sunflower seeds, wheat germ together in food processor pluse until nuts and seeds are finely ground. Transfer to bowl.
2
In small bowl combine buttermilk egg and oil whisk together.
3
Mix butter milk mixture with dry ingredients stir well.
4
Lightly oil griddle. With a 1/3 cup measuring cup pour batter onto hot griddle. Cook til lightly browned and flip.
5
Serve with maple syrup or topped with fresh fruit.

1394

kcal

Calories

126

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup oats, 3/4 cup whole wheat flour, 1/2 cup flour, 2 teaspoons sunflower seeds, and more.

Yes, Lee'S Whole Wheat And Nut Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lee'S Whole Wheat And Nut Pancakes

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