Lebanese Chicken & Potatoes - Ww Friendly - 7 Point

Name: Lebanese Chicken & Potatoes - Ww Friendly - 7 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 4 small potatoes; 1 teaspoon salt; 1/4 cup lemon juice (fresh); 1 tablespoon Splenda sugar substitute; 1 tablespoon balsamic vinegar; 3/4 tablespoon olive oil; 1 teaspoon minced fresh garlic clove; 1 tablespoon parsley; 1 teaspoon black pepper

Servings: persons

1
Preheat oven to 400u00b0F.
2
Cut chicken into bite-size pieces.
3
Cut potatoes into bite-size pieces.
4
Place chicken and potatoes in glass casserole dish.
5
Squeeze the juice out of the lemon into a bowl. Remove the seeds.
6
In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together.
7
(The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar).
8
Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes.
9
Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time.
10
Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
11
Enjoy.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 4 small potatoes, 1 teaspoon salt, 1/4 cup lemon juice (fresh), and more.

Yes, Lebanese Chicken & Potatoes - Ww Friendly - 7 Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lebanese Chicken & Potatoes - Ww Friendly - 7 Points

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions