Lean Buffalo Style Meatballs Recipe

Name: Lean Buffalo Style Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Bell Pepper, Diced (I Used A Combination Of Red And Orange); 1/2 whole Small Red Onion, Diced; 1/2 teaspoons Coarsely Ground Garlic Salt, Divided; 19- 1/4 ounces, weight (more Or Less) 93% Lean Turkey; 1 whole Large Egg; 1 whole Large Egg White; 1/4 cups Italian Breadcrumbs; 2 Tablespoons Milled Golden Flaxseed; 1 teaspoon Garlic Powder; 1/4 teaspoons Diced Crushed Red Pepper; 1/2 cups Crumbled Feta; 1/2 cups Favorite Buffalo Wing Sauce, Such As Sweet Baby Rays Buffalo Wing Sauce And Glaze

Servings: persons

1/2 whole Bell Pepper, Diced (I Used A Combination Of Red And Orange)
1/2 whole Small Red Onion, Diced
1/2 teaspoons Coarsely Ground Garlic Salt, Divided
19- 1/4 ounces, weight (more Or Less) 93% Lean Turkey
1 whole Large Egg
1 whole Large Egg White
1/4 cups Italian Breadcrumbs
2 Tablespoons Milled Golden Flaxseed
1 teaspoon Garlic Powder
1/4 teaspoons Diced Crushed Red Pepper
1/2 cups Crumbled Feta
1/2 cups Favorite Buffalo Wing Sauce, Such As Sweet Baby Rays Buffalo Wing Sauce And Glaze

1
Preheat oven to 350 degrees F.
2
In a small, lightly greased saucepan, saute diced peppers, onions, and 1/4 teaspoon garlic salt on a medium heat.
3
Keep covered, stirring occasionally until peppers and onions are soft.
4
Set aside.
5
In a medium mixing bowl, combine ground turkey, eggs, breadcrumbs, flax, and seasonings; mix well.
6
Stir in sauteed vegetables and feta.
7
Roll into small balls using approximately 2 tablespoons of meat.
8
Set on a foil-lined, greased baking sheet.
9
Gently brush with Buffalo sauce.
10
Bake on center rack for 15 minutes.
11
Remove from oven and brush with another coating of Buffalo sauce.
12
Bake another 3 minutes.

1122

kcal

Calories

Fat

Carbs

151

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 whole Bell Pepper, Diced (I Used A Combination Of Red And Orange), 1/2 whole Small Red Onion, Diced, 1/2 teaspoons Coarsely Ground Garlic Salt, Divided, 19- 1/4 ounces, weight (more Or Less) 93% Lean Turkey, and more.

Yes, Lean Buffalo Style Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lean Buffalo Style Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions