Lasagna a La Spaghetti Squash Recipe

Name: Lasagna a La Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (44 ounce) spaghetti squash; 1 tablespoon garlic, minced; 1 cup yellow onion, chopped; 1 lb ground turkey; 1 (15 ounce) carton low-fat ricotta cheese; 2 cups spinach; ¼ cup lowfat parmesan cheese, grated; 2 (14 ounce) cans plum tomatoes; 1 cup part-skim mozzarella cheese; 1 teaspoon salt; 1 teaspoon pepper

Servings: persons

1 (44 ounce) spaghetti squash
1 tablespoon garlic, minced
1 cup yellow onion, chopped
1 lb ground turkey
1 (15 ounce) carton low-fat ricotta cheese
2 cups spinach
¼ cup lowfat parmesan cheese, grated
2 (14 ounce) cans plum tomatoes
1 cup part-skim mozzarella cheese
1 teaspoon salt
1 teaspoon pepper

1
Cook spaghetti squash in microwave oven about 12 minutes, then cool for handling.
2
Once cooled, discard seeds and use a fork to 'dig out' the squash.
3
Cook turkey with garlic and onions.
4
Set aside to cool.
5
Rinse spinach and allow it to dry on paper towel.
6
Crush tomatoes with your hands (this will make your base sauce).
7
Pour some of tomato sauce in the bottom of a 9x13-inch glass dish.
8
Then use a thin layer of spaghetti squash, followed by layer of ricotta, then a layer of turkey, layer of spinach, another layer of sauce and a layer of mozzarella.
9
Repeat layers one more time.
10
Add 1/4 cup parmesan cheese to the top and salt and pepper to taste.
11
Cover with foil and bake at 350F for 45 minutes.
12
Take of foil and let the top brown, another 5-10 minutes.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (44 ounce) spaghetti squash, 1 tablespoon garlic, minced, 1 cup yellow onion, chopped, 1 lb ground turkey, and more.

Yes, Lasagna a La Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lasagna a La Spaghetti Squash

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