Korean Moong Bean Pancakes (Pindaetuk) Recipe

Name: Korean Moong Bean Pancakes (Pindaetuk)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 180 g mung dal; 2 tablespoons arborio rice; 50 g bell peppers, finely chopped; 1 garlic clove, finely chopped; 1/2 medium onion, finely chopped; 2 spring onions; 1 tablespoon sesame seeds; 2 teaspoons sesame oil; 1 tablespoon soy sauce; 175 g moong bean sprouts, boiled; oil, for frying; salt, pepper

Servings: persons

180 g mung dal
2 tablespoons arborio rice
50 g bell peppers, finely chopped
1 garlic clove, finely chopped
1/2 medium onion, finely chopped
2 spring onions
1 tablespoon sesame seeds
2 teaspoons sesame oil
1 tablespoon soy sauce
175 g moong bean sprouts, boiled
oil, for frying
salt, pepper

1
Soak moong dal and rice seperately for 2-3 hours.
2
Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste.
3
Put the paste into a bowl, stir in chopped bell pepper, garlic, onion, sliced spring onion, sesame oil and soy sauce.
4
In a dry pan, roast the sesame seeds until fragrant, then grind coarsely with 1/2 teaspoon salt in a mortar.
5
Add ground sesame seeds to the paste, mix well.
6
Add boiled and thoroughly drained sprouts, mix well.
7
Season with salt and pepper to taste.
8
In a non stick skillet, heat oil, spread 3/4 cup batter evenly into hot skillet, cover and fry for about 2 1/2 to 3 minutes.
9
remove pancake from pan onto warmed plate and continue frying the other pancakes.
10
Serve with dip, chutney or veggies.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 180 g mung dal, 2 tablespoons arborio rice, 50 g bell peppers, finely chopped, 1 garlic clove, finely chopped, and more.

Yes, Korean Moong Bean Pancakes (Pindaetuk) falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Korean Moong Bean Pancakes (Pindaetuk)

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