Kofta on a bed of broccoli

Name: Kofta on a bed of broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 lb ground meat; 1 1/2 tbsp lemon juice; 2 tsp allspice; 1/4 cup chopped almonds; 3 tbsp tomato paste; 1/2 cup dehydrated onions; 1/3 tsp salt; 1/4 tsp ground black pepper; 1/4 cup chopped parsley; 1/4 cup chopped pistachio nuts; 2 lb broccoli; 1 pints chicken broth; 1 tsp salt; 1/4 tsp granulated garlic powder

Eats Now Editorial Team · 192 kcal · Soups & Stews

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Kofta on a bed of broccoli – a delicious recipe with ground meat, lemon juice, allspice, almonds, tomato, onions. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 1/3 lb ground meat
1 1/2 tbsp lemon juice
2 tsp allspice
1/4 cup chopped almonds
3 tbsp tomato paste
1/2 cup dehydrated onions
1/3 tsp salt
1/4 tsp ground black pepper
1/4 cup chopped parsley
1/4 cup chopped pistachio nuts
2 lb broccoli
1 pints chicken broth
1 tsp salt
1/4 tsp granulated garlic powder

1
Preheat oven 425 Fahrenheit.
2
In an oven safe dish add the broccoli salt and garlic.
3
Add chicken broth.
4
Mix the kofta ingredients form into balls, links, or patties.
5
Pack the broccoli in tight.
6
Gently put on top of broccoli put into oven covered for 40 minutes.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/3 lb ground meat, 1 1/2 tbsp lemon juice, 2 tsp allspice, 1/4 cup chopped almonds, and more.

Yes, Kofta on a bed of broccoli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
192 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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