Kitchen Sink Black-Eyed Pea Soup Recipe

Name: Kitchen Sink Black-Eyed Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Olive Oil; 1 whole Medium Onion, Diced; 3 whole Medium-sized Carrots, Diced; 1 whole Red Bell Pepper, Diced; 1 clove Garlic (large), Diced; 14 ounces, weight Crushed Tomatoes; 10 ounces, weight Frozen Spinach; 10 ounces, weight Frozen Corn; 1 teaspoon Dried Cilantro; 3/4 teaspoons Thyme; 1/2 teaspoons Ground Oregano; 1/2 teaspoons Salt; 1/2 teaspoons Pepper; 1/8 teaspoons Cayenne Pepper (Optional); 1 cup Dried Black Eyed Peas; 1-1/2 leaf Bay; 3 cups Water; 1 can (14 Oz. Size) Vegetable Broth

Servings: persons

2 teaspoons Olive Oil
1 whole Medium Onion, Diced
3 whole Medium-sized Carrots, Diced
1 whole Red Bell Pepper, Diced
1 clove Garlic (large), Diced
14 ounces, weight Crushed Tomatoes
10 ounces, weight Frozen Spinach
10 ounces, weight Frozen Corn
1 teaspoon Dried Cilantro
3/4 teaspoons Thyme
1/2 teaspoons Ground Oregano
1/2 teaspoons Salt
1/2 teaspoons Pepper
1/8 teaspoons Cayenne Pepper (Optional)
1 cup Dried Black Eyed Peas
1-1/2 leaf Bay
3 cups Water
1 can (14 Oz. Size) Vegetable Broth

1
In a saute pan, heat the olive oil on medium low heat. Add the onion, carrots, pepper, and garlic. Cook until the vegetables begin to soften, about 10 minutes. Pour the crushed tomatoes into the pan along with the spinach and corn. Add the spices and cook for another 5 minutes. Take off the heat and set aside.
2
Meanwhile, in a medium-sized pot, combine the dried beans, bay leaves, and water. Bring to a boil. Then, reduce heat to simmer for about 20 minutes until the peas are starting to get tender.
3
Pour the vegetable mixture into the pot with the beans and bring the soup to a simmer. Add the vegetable broth and cook for about 30 minutes, stirring frequently. Remove the bay leaves and pour into bowls.
4
Enjoy!

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons Olive Oil, 1 whole Medium Onion, Diced, 3 whole Medium-sized Carrots, Diced, 1 whole Red Bell Pepper, Diced, and more.

Yes, Kitchen Sink Black-Eyed Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kitchen Sink Black-Eyed Pea Soup

How did you like this recipe?

Frequently Asked Questions