King Ranch Chicken Recipe

Name: King Ranch Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. skim milk; 1/2 c. nonfat yogurt; 1 can diced tomatoes with green chilies; defatted reduced sodium chicken stock; 1 large onion, chopped; 2 cloves garlic, minced; 2 c. cooked skinless chicken, diced; 1/2 c. flour; 1 1/2 Tbsp. canola oil; 1 green bell pepper, diced; 10 corn tortillas; 1/2 c. reduced fat Cheddar cheese

Servings: persons

1 c. skim milk
1/2 c. nonfat yogurt
1 can diced tomatoes with green chilies
defatted reduced sodium chicken stock
1 large onion, chopped
2 cloves garlic, minced
2 c. cooked skinless chicken, diced
1/2 c. flour
1 1/2 Tbsp. canola oil
1 green bell pepper, diced
10 corn tortillas
1/2 c. reduced fat Cheddar cheese

1
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan.
2
Heat over medium heat, stirring often, until thickened.
3
If too thick, thin with chicken stock.
4
In skillet, heat oil.
5
Saute onion, bell pepper and garlic.
6
Add diced chicken and heat through.
7
In casserole dish, make layers of sauce, chicken mixture, tortilla quarters and cheese, ending with cheese. Bake at 350u00b0 for 30 minutes.

769

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. skim milk, 1/2 c. nonfat yogurt, 1 can diced tomatoes with green chilies, defatted reduced sodium chicken stock, and more.

Yes, King Ranch Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

King Ranch Chicken

How did you like this recipe?

Frequently Asked Questions