How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kicked Up And Lightened Waldorf Salad For Two!?

You need 19 ingredients. The key ingredients include: Salad, 1 small apple, diced (peel or not to peel, your choice), 1 teaspoon fresh lemon juice, 4 tablespoons celery, diced, and more.

Is Kicked Up And Lightened Waldorf Salad For Two! suitable as salads?

Yes, Kicked Up And Lightened Waldorf Salad For Two! falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kicked Up And Lightened Waldorf Salad For Two!?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kicked Up And Lightened Waldorf Salad For Two!

Name: Kicked Up And Lightened Waldorf Salad For Two!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 small apple, diced (peel or not to peel, your choice); 1 teaspoon fresh lemon juice; 4 tablespoons celery, diced; 4 tablespoons small red onions, diced; 4 tablespoons raisins; 4 tablespoons shredded carrots; 1 cup chopped cooked chicken breast; Dressing; 1/4 cup plain fat-free yogurt; 2 tablespoons low-fat mayonnaise; 1/4 teaspoon nutmeg; 1 teaspoon fresh lemon juice; 1 teaspoon honey or 1 teaspoon maple syrup; Toasted Pecans; 1/4 cup pecans; 1 egg white; 1 teaspoon brown sugar; lettuce cup (for serving)

Fresh, crisp and full of flavor — this Kicked Up And Lightened Waldorf Salad For Two! is a must-try. Made with Salad, apple, lemon juice and celery. Eas…

This Kicked Up And Lightened Waldorf Salad For Two! relies on simple, everyday ingredients such as salad, fresh lemon juice, celery, diced and small red onions, diced. It comes together quickly and makes 4 servings, at about 273 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kicked Up And Lightened Waldorf Salad For Two!

Tips for the best results

Variations & substitutions

My Personal Notes

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