Kicked Up And Lightened Waldorf Salad For Two! Recipe

Name: Kicked Up And Lightened Waldorf Salad For Two!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 small apple, diced (peel or not to peel, your choice); 1 teaspoon fresh lemon juice; 4 tablespoons celery, diced; 4 tablespoons small red onions, diced; 4 tablespoons raisins; 4 tablespoons shredded carrots; 1 cup chopped cooked chicken breast; Dressing; 1/4 cup plain fat-free yogurt; 2 tablespoons low-fat mayonnaise; 1/4 teaspoon nutmeg; 1 teaspoon fresh lemon juice; 1 teaspoon honey or 1 teaspoon maple syrup; Toasted Pecans; 1/4 cup pecans; 1 egg white; 1 teaspoon brown sugar; lettuce cup (for serving)

Servings: persons

Salad
1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
Dressing
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
Toasted Pecans
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

1
Preheat oven to 375u00b0 and lightly grease a cookie sheet.
2
Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
3
Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
4
Remove from baking sheet and let cool.
5
Combine all of salad ingredients on one bowl.
6
Combine dressing ingredients in another bowl.
7
Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Salad, 1 small apple, diced (peel or not to peel, your choice), 1 teaspoon fresh lemon juice, 4 tablespoons celery, diced, and more.

Yes, Kicked Up And Lightened Waldorf Salad For Two! falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kicked Up And Lightened Waldorf Salad For Two!

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