Kale Soup

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 4 garlic cloves, minced; 12 cup onion, chopped; 3 tablespoons olive oil; 2 tablespoons brown sugar; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 10 cups fresh kale, chopped; 14 ounces canned white beans, rinsed and drained; 2 tablespoons red wine vinegar; 12 teaspoon sea salt; 14 cup nutritional yeast

Eats Now Editorial Team · Soups & Stews

Jump to Recipe

Kale Soup – a delicious recipe with garlic, onion, olive oil, brown sugar, oregano, thyme. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

4 garlic cloves, minced
12 cup onion, chopped
3 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
10 cups fresh kale, chopped
14 ounces canned white beans, rinsed and drained
2 tablespoons red wine vinegar
12 teaspoon sea salt
14 cup nutritional yeast

1
heat oil and saute onions and garlic.
2
add brown sugar, oregano and thyme and cook until sugar melts.
3
add kale and heat until cooked down but not over soft.
4
add beans, vinegar and salt.
5
sprinkle nutritional yeast on before serving.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you for your rating!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 garlic cloves, minced, 12 cup onion, chopped, 3 tablespoons olive oil, 2 tablespoons brown sugar, and more.

Yes, Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Five Hour Beef Stew
Green Chili
Marinated Carrots
Chicken Soup With Lukshin

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy