Kale & Oyster Mushroom Saag Recipe

Name: Kale & Oyster Mushroom Saag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons Olive Oil or Ghee; 1 teaspoon Fenugreek Seed; 1 teaspoon Black Mustard Seed; 1/2 teaspoon Turmeric, Ground; 1 Shallot, sliced radially; 3 Cloves Garlic, sliced; 1/2 Bunch Kale, sliced thin, stemmed if needed; 8 ounces Oyster Mushrooms; 1/2 cup Hot Chicken or Vegetable Stock; cooked basmati rice, to serve

Servings: persons

4 tablespoons Olive Oil or Ghee
1 teaspoon Fenugreek Seed
1 teaspoon Black Mustard Seed
1/2 teaspoon Turmeric, Ground
1 Shallot, sliced radially
3 Cloves Garlic, sliced
1/2 Bunch Kale, sliced thin, stemmed if needed
8 ounces Oyster Mushrooms
1/2 cup Hot Chicken or Vegetable Stock
cooked basmati rice, to serve

1
Pour oil into a fry pan heated over medium-high heat and when it begins to glisten (immediately if the pan is hot enough) add the fengureek and mustard seeds. Toast until fragrant, about 10 seconds.
2
Add the shallot, garlic, and turmeric and stir to combine. Look until translucent, ~5 minutes.
3
Stir in the oyster mushrooms and cook until tender, ~ 5 minutes
4
Stir in the kale, trying ot get as much of the garlic and shallot as possible off the bottom of the pan and on top of the kale.
5
Pour in the stock, sprinkle with a pinch of salt and cover with a thight fitting lid.
6
Cook covered for 10-20 minutes, until the kale is at your desired softness.
7
Remove the lid and season to taste with salt.
8
Serve over cooked basmati rice.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons Olive Oil or Ghee, 1 teaspoon Fenugreek Seed, 1 teaspoon Black Mustard Seed, 1/2 teaspoon Turmeric, Ground, and more.

Yes, Kale & Oyster Mushroom Saag falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale & Oyster Mushroom Saag

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