Kabbilow (Cod and Horseradish) Recipe

Name: Kabbilow (Cod and Horseradish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs cod fish fillets; 2 teaspoons grated horseradish; 1 sprig parsley; 2 lbs potatoes, boiled and mashed; 1 hard-boiled egg, roughly chopped; paprika; 1 tablespoon chopped parsley; 6 tablespoons flour; 6 fluid ounces milk; 1 12 ounces unsalted butter; salt and pepper

Servings: persons

1
Place the cod fillets in a pan with the horseradish, sprig of parsley and salt.
2
Cover with approximately 24 fluid ounces of mild fish stock (ideal) or water, bring to the boil and simmer until the fish is cooked.
3
Drain, and reserve 12 fluid ounces of the liquid for the sauce.
4
Pipe a border of mashed potato around the edge of a large serving platter and arrange the fish in the center; keep this warm while making the sauce.
5
Melt the butter in a saucepan, add the flour and cook for a few minutes without allowing the colour to change.
6
Add the fish liquid and milk, bring to the boil and cook to thicken.
7
Stir in the hard boiled egg, season and pour over the fish.
8
Place in the center of the serving dish and garnish with chopped parsley and paprika.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 12 lbs cod fish fillets, 2 teaspoons grated horseradish, 1 sprig parsley, 2 lbs potatoes, boiled and mashed, and more.

Yes, Kabbilow (Cod and Horseradish) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kabbilow (Cod and Horseradish)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions