John Dory With Melon Salsa - New Zealand Recipe

Name: John Dory With Melon Salsa - New Zealand
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons grated lime rind; 1 tablespoon lime juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh coriander; 1 tablespoon chopped parsley; 4 john dory fillets; 1 red pepper, halved and deseeded; 4 spring onions, trimmed and sliced; 1 cantaloupe, the flesh peeled and diced; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh coriander; 2 tablespoons olive oil; ½ tablespoon sugar; 2 tablespoons lime juice

Servings: persons

2 tablespoons grated lime rind
1 tablespoon lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh coriander
1 tablespoon chopped parsley
4 john dory fillets
1 red pepper, halved and deseeded
4 spring onions, trimmed and sliced
1 cantaloupe, the flesh peeled and diced
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh coriander
2 tablespoons olive oil
½ tablespoon sugar
2 tablespoons lime juice

1
Combine the lime rind, lime juice, olive oil, coriander and parsley in a large bowl.
2
Add the fish and turn to coat in the marinade.
3
Cover and place in the refrigerator for 30 minutes.
4
Place the pepper halves cut side down on a foil-lined tray.
5
Grill under a high heat until well blackened.
6
Remove from the oven, cover with a clean towel and when cool enough to handle, peel off the charred skin and dice the flesh.
7
In a large bowl combine the spring onion, diced red pepper, cantaloupe, parsley, coriander, sugar, olive oil and lime juice.
8
Season if wished with salt and pepper.
9
Heat a dash of oil in a pan and cook the fish for about 3 minutes on each side until lightly browned and cooked through.
10
Always place the fish down into the pan on the side you wish to serve to your guests.
11
Serve the fish on salad greens topped with the melon salsa and boiled new potatoes.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons grated lime rind, 1 tablespoon lime juice, 2 tablespoons olive oil, 1 tablespoon chopped fresh coriander, and more.

Yes, John Dory With Melon Salsa - New Zealand falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

John Dory With Melon Salsa - New Zealand

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