Joanne's Low Fat Beef and Bean Bake Recipe

Name: Joanne's Low Fat Beef and Bean Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces lean ground beef; 220 g peas; 2 (415 g) canned tomatoes; 2 (400 g) canned kidney beans; 12 onion; 2 teaspoons coriander leaves; 2 tablespoons tomato paste; 4 ounces low-fat Mexican cheese; 2 teaspoons cayenne pepper; 2 teaspoons cumin; 1 green chili; ¼ teaspoon salt; ¼ teaspoon pepper; 3 tortillas

Servings: persons

8 ounces lean ground beef
220 g peas
2 (415 g) canned tomatoes
2 (400 g) canned kidney beans
12 onion
2 teaspoons coriander leaves
2 tablespoons tomato paste
4 ounces low-fat Mexican cheese
2 teaspoons cayenne pepper
2 teaspoons cumin
1 green chili
¼ teaspoon salt
¼ teaspoon pepper
3 tortillas

1
HEAT oven 180 degrees.
2
BROWN meat in pan until brown; RINSE and DRAIN; return to pan.
3
ADD green chilli diced, diced onion; COOK until soft.
4
ADD kidney beans, canned tomatoes and tomato paste, frozen peas and spices; mix well; SIMMER uncovered 15 minutes.
5
NOTE: If mixture appears to be dry, can add 1/2 cup water.
6
Spray 2 Quart Casserole dish with no fat cooking spray.
7
PLACE one tortilla, 1/2 the mixture.
8
ADD another tortilla and rest of mixture.
9
ADD third and top with cheese.
10
BAKE 15 - 20 minutes until cheese has nice and brown.
11
CUT into slices and serve with rocket and feta.
12
ENJOY!
13
NOTE: I used green chilli diced and included the seeds; can use red or green and deseed; personal preference.
14
NOTE: Taste sauce and add spices according to personal taste (I like it HOT :) ).
15
NOTE: Drain canned peas and kidney beans; I like to add veggies when I get :).

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces lean ground beef, 220 g peas, 2 (415 g) canned tomatoes, 2 (400 g) canned kidney beans, and more.

Yes, Joanne's Low Fat Beef and Bean Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Joanne's Low Fat Beef and Bean Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions