Jerk Seitan Recipe

Name: Jerk Seitan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large white onion, coarsely chopped; 2 garlic cloves, crushed; 1 ½ tablespoons fresh ginger, chopped; 3 tablespoons fresh lime juice; 3 tablespoons soy sauce; 2 tablespoons olive oil; 2 tablespoons pure maple syrup; 1 tablespoon dried thyme; 1 teaspoon ground allspice; ¼ teaspoon ground cinnamon; ¼ teaspoon cayenne; 1 teaspoon ground nutmeg or 1 teaspoon freshly grated nutmeg; 2 cups vital wheat gluten flour; ¼ cup nutritional yeast; 2 tablespoons all-purpose flour; 1 cup vegetable broth; ½ cup soy sauce; 1 tablespoon tomato sauce; 1 tablespoon olive oil; 2 garlic cloves, pressed; 1 teaspoon finely grated lemon zest; 2 teaspoons olive oil; 1 onion, thickly sliced (about 1 cup); 1 green bell pepper, seeded and thickly sliced

Servings: persons

12 large white onion, coarsely chopped
2 garlic cloves, crushed
1 ½ tablespoons fresh ginger, chopped
3 tablespoons fresh lime juice
3 tablespoons soy sauce
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 tablespoon dried thyme
1 teaspoon ground allspice
¼ teaspoon ground cinnamon
¼ teaspoon cayenne
1 teaspoon ground nutmeg or 1 teaspoon freshly grated nutmeg
2 cups vital wheat gluten flour
¼ cup nutritional yeast
2 tablespoons all-purpose flour
1 cup vegetable broth
½ cup soy sauce
1 tablespoon tomato sauce
1 tablespoon olive oil
2 garlic cloves, pressed
1 teaspoon finely grated lemon zest
2 teaspoons olive oil
1 onion, thickly sliced (about 1 cup)
1 green bell pepper, seeded and thickly sliced

1
Prepare the marinade by pureeing all of the spice ingredients a blender of food processor until relitively smooth (it's ok for it to be a little chunky, and don't be alarmed with how gross it will look).
2
Place the seitan in a shallow bowl and pour the marinade over it.
3
Mix to coat.
4
Cover and let marinate for an hour.
5
In a large skillet, saute the onions and peppers in olive oil over medium-high heat for 5-7 minutes, until the onions start to brown.
6
Remove the seitan from the marinade and reserve the liquid.
7
Saute for 10 minutes, until the seitan has browned to your liking.
8
Add the remaining marinade and cook for about 2 minutes to heat the sauce through.

712

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 12 large white onion, coarsely chopped, 2 garlic cloves, crushed, 1 ½ tablespoons fresh ginger, chopped, 3 tablespoons fresh lime juice, and more.

Yes, Jerk Seitan Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!