Jerk-Seared Tuna with Clementine Salsa Recipe

Name: Jerk-Seared Tuna with Clementine Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) yellowfin tuna steaks; 2 teaspoons jamaican jerk spice (McCormick); 2 teaspoons olive oil; 2 cups instant brown rice; 1 teaspoon dried oregano; 1 medium zucchini, diced; salt and pepper; 1 cup clementine, peeled,just sections (6-8 clementines); ¼ cup minced red onion; 2 tablespoons fresh lime juice; 2 tablespoons chopped fresh cilantro

Servings: persons

4 (4 ounce) yellowfin tuna steaks
2 teaspoons jamaican jerk spice (McCormick)
2 teaspoons olive oil
2 cups instant brown rice
1 teaspoon dried oregano
1 medium zucchini, diced
salt and pepper
1 cup clementine, peeled,just sections (6-8 clementines)
¼ cup minced red onion
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro

1
Sprinkle both sides of tuna steaks with jerk seasoning.
2
Heat oil in a large skillet over medium-high heat.
3
Add tuna and cook 2 minutes per side for medium rare.
4
In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
5
Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
6
Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
7
Fluff with a fork and season with salt and pepper.
8
In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
9
Mix well, and salt and pepper to taste.
10
Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (4 ounce) yellowfin tuna steaks, 2 teaspoons jamaican jerk spice (McCormick), 2 teaspoons olive oil, 2 cups instant brown rice, and more.

Yes, Jerk-Seared Tuna with Clementine Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jerk-Seared Tuna with Clementine Salsa

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