Jerk Chicken Salad Recipe

Name: Jerk Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 boneless skinless chicken breasts; salt; pepper; light soy sauce; sage; 2 tablespoons jerk sauce; 1 (284 g) bag spinach; 12 grape tomatoes; 1 cup diced cucumber; 4 strawberries; 1 (8 ounce) can mandarin oranges in juice; 2 tablespoons oil-and-vinegar dressing (or 2 tablespoons sun-dried tomatoes, and oregano dressing)

Servings: persons

1 tablespoon olive oil
2 boneless skinless chicken breasts
salt
pepper
light soy sauce
sage
2 tablespoons jerk sauce
1 (284 g) bag spinach
12 grape tomatoes
1 cup diced cucumber
4 strawberries
1 (8 ounce) can mandarin oranges in juice
2 tablespoons oil-and-vinegar dressing (or 2 tablespoons sun-dried tomatoes, and oregano dressing)

1
Pour a tablespoon of olive oil into a nonstick frying pan at medium-high heat.
2
Cut the chicken into bite sizes, and add it to the pan.
3
Add a few squirts of soy sauce, dash pepper and sage.
4
Pour jerk sauce over chicken and mix well.
5
Cook until the chicken is done (about 5 minutes), and set aside.
6
Place the spinach in a large bowl.
7
Cut tomatoes, cucumber and strawberries into bite-size pieces and mix with spinach.
8
Toss cooked chicken into salad.
9
Drain mandarin oranges and add to salad.
10
Add dressing then serve.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 boneless skinless chicken breasts, salt, pepper, and more.

Yes, Jerk Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jerk Chicken Salad

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